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Frances Bilbao
Mar 18, 20232 min read
When I say no I feel guilty
According to Manuel J. Smith’s book “When I say No I feel Guilty” (1975), saying ‘no’ is a basic human right and one that should be...
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Frances Bilbao
Mar 18, 20234 min read
Challenging unhelpful thoughts as a new parent
Becoming a parent brings a multitude of new physical, emotional and mental challenges which are difficult for everybody. For some...
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Frances Bilbao
Mar 18, 20234 min read
How is your attachment style affecting you?
Mummy is dropping Jack off at day-care to go to work. Jack is in the arms of his carer who he will spend the day with. As Mummy says...
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